Inspiring or the opposite

By | July 31, 2017

Inspiring, or the opposite? While it’s nice to be able to share your achievements of course, it can get overwhelming to see constant updates about the #goals everyone else is smashing, and possibly even have a knock-on effect your own mental wellbeing.

We spoke to Susan Krauss Whitbourne, professor of psychology at the University of Massachusetts Amherst, and Mike Margolies, a mental trainer and sport psychology consultant, to find out what to do when you’re inundated with exercise bragging on social media, and whether a little bit of boasting can actually be a good thing.

Anyone who has scrolled through Instagram or has a friend who enjoys working out a little bit too much will have experienced the phenomenon of exercise bragging.It’s someone who’s so proud of their workout that they want everyone to know about it. Immediately.

Whether it’s a friend insisting on telling you how far they ran before 7am that morning, or posting on Instagram how much they lifted during their gym session, exercise bragging is increasingly prevalent.

Video Linkhttp://vidyoplay.com/a-couple-months-ago/

Source : http://home.bt.com/lifestyle/health/fitness/exercise-bragging-what-it-is-11364199999922

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